Friday 15 June 2012

eggplant parmesan


this is one of matt's favourite meals. if you know someone who thinks they don't like eggplant, this is probably the dish to feed them! i have changed many a mind about this misunderstood vegetable with a helping of eggplant parmesan! 


it's not the very healthiest recipe (lots of oil), but it is almost all veggies, and that's not so bad! i like to bring it to a potluck, or serve it with salad and garlic bread. 


 ingredients: 

1.75 lb eggplant (4 small, or 2 large) 
2 eggs (or equivalent of egg replacer*)
1 1/2 c bread crumbs or corn meal (gluten free option)
1 c oil
3 c tomato sauce
2 T garlic
1/4 c each chopped fresh basil and oregano 
2 c grated cheese (doesn't have to be parmesan, i often use cheddar or crumbled goat)

*i am just trying out egg replacer, and i found that the amount required to substitute for 2 eggs was way more than it said on the package. you could also use a mix of ground flax seeds and water, which is what i would normally use. don't worry too much about the measurements - it's just for dipping!!

to make: 

first, prepare everything! 

score the eggplants every inch or so vertically, then slice them into rounds about 1 cm think.


in a shallow bowl, beat eggs (or egg replacer) with a fork.


pour bread crumbs/corn meal into another shallow bowl.





and pour oil into a pan on medium heat. you may not need a full cup, but you want at least 1/2 cm in the pan, and you may need to add more as you go.

one slice at a time, dip your eggplant in egg


then breadcrumbs


then pop them in the pan!


fill the pan up, and flip them when they get brown! (note: if you are using cornmeal, they will not get very brown. you will know they are done because the inside is soft and the cornmeal outside is crispy! - i will show a picture of this in a moment)



once they are brown on both sides, remove them to a plate covered in paper towel to drain. once the plate is covered, throw more paper towel and another layer of eggplant on top.


it will take a few minutes to cook the eggplant, in the meantime, mix your sauce. if you have a pre-mixed sauce you like, feel free to forgo the garlic and herbs... but i prefer to buy plain sauce and add what i like. i find that canned is never as good as fresh herbs!


once your eggplant is all cooked, put a thin layer of tomato sauce in a large casserole pan.


then add a layer of eggplant slices! (these are cornmeal coated - see the difference?)


keep on layering sauce, eggplant, sauce, eggplant... until it's all done. make sure the top layer is sauce! 


then, sprinkle your cheese on top! i did cheddar for matt, and goat for me!!


it can be stored like this for a day or so before baking. if you're baking it from cold, be aware it will take a bit longer (maybe 45-50 minutes). 

bake at 375 for about 30-35 minutes, until the cheese on top is browned and melty.


enjoy! (goes well with garlic bread!)


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